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Team arrest depends on individual climbers to stop their own falls and to provide backup in case someone else falls. Relying on team arrest as the ultimate team security makes sense only in certain situations, such as on a low-or

FOOTGEAR Histotically, almost all mountaineering boots were made of leather. then came the advent of moderm materials offering alternativesto leather.. The classic leather boots has now been joined by plastic boots and by kightweight boots incorporating fabric panels as common footgear

ALTITUDE SICKNESS Learn here how to easily overcome this "little problem" with these highly qualified tips. So you can develop Climbing, Treking, Camping, Alpine Trail or for working. No inconvenience at all.   Physical Preparation: Cardiovascular Training: Improving your cardiovascular endurance is essential. Running,